Heart & Soul is a unique practice that offers guidance to individuals that are struggling with challenges, demands and/or stress. This is an educational approach to provide life skills for a more happy and balanced journey.

I have been teaching, advising and parenting for over 25 years. I offer an authentic approach that allows for a comfortable and open setting.  I listen, guide, and support.  I believe that developing positive wellness behaviors is fundamental for mental, physical, and emotional growth.